healthnutrition

As with most things in life, consider the source of this information carefully (no, I don't mean maclayrunners.com - you can always trust that site for having your best interests at heart). The actual authors of the articles and websites presented here may have motives that are not completely obvious. The internet is a wonderful resource, but common sense and trusted, experienced coaches, professionals, family and friends are always your best bet.

In your travels around the web, if you stumble upon something regarding health and nutrition for runners that may be worth sharing, please send me an email with a link to the info.